Maggran isn't proficient with his armor or shield, and therefore cannot cast spells. He also has no Wild Shape charges, and so cannot use this ability in combat.
A flame in your hand sheds a light in a 9 m / 30 ft radius and deals 1d8Firedamage when thrown.
Throwing the flame immediately after you conjure it does not cost an Action. Extinguishing or throwing it on subsequent turns costs an Action. The throw has a range of 9 m / 30 ft.
Assume shape of a polar bear that can Goad enemies into attacking it. The polar bear has a starting health of 30 hit points that increases every two druid levels.
While in animal shape, you can't talk or cast spells. You take on the attribution of your beast form - excluding your Intelligence, Wisdom, and Charisma scores.
When your beast form drops to 0 hit points, you revert to your normal form.